The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust. 

Your Chance to Ask The Therapist!

Hello Everyone! I am pleased to share that I am finally able to start creating videos to substitute and compliment my blog and I would love for you to have some input in my first video! As a social-justice therapist I want to make sure I am covering topics my readers want covered, not just what I decide to write about. If you have a question you would like me to cover in my first video, please send me an email to with "Ask The Therapist" in the subject line. Your questions will be anonymous* and your email will not be shared with anyone or put on any mailing lists. I look forward to hearing from you! *As a mandated reporter I will have to report any suspected child ab

5 Things Being A Therapist Has Taught Me About Grief

Welcome to the third and final installment of my blog series on Grief. Be sure to check out the first installment (The Grieving Myth: 5 Steps to Healing) and the second installment (Ambiguous Loss: Embracing the Blur) for more information on Grief. These blog posts are by no means a comprehensive description of Grief, nor will they substitute for mental health care. I have learned a lot about Grief, both professionally and personally, in the last few years. As with many topics covered in mental health training programs, the experience of learning about Grief is very different from experiencing it first hand. My training helped me to be aware of the research and common myths surrounding Grief

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