The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust. 

Women: Quit Shoulding Yourself

Hello Everyone! I am very excited to announce I am starting a therapy group for Women and Expectations. A majority of my current clients are women living with constant expectations and pressure to fit the mold. I often hear clients talk about not feeling good enough, pretty enough, sexy enough, wealthy enough, hard working enough, promoted enough, thin enough, loved get the idea. While we can make progress on the Shoulds during 1:1 therapy, I frequently find myself thinking the client I am sitting with currently would greatly benefit from talking to another client about her experience to see they are not alone. Fortunately for confidentiality but unfortunately for connection, HI

Recent Posts
Search By Tags
Follow Us
  • Facebook Social Icon
9200 West Cross Drive, #215                   720-507-4234               
Littleton, CO 80123