The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust. 

Welcome to the third and final installment of my blog series on Grief. Be sure to check out the first installment (The Grieving Myth: 5 Steps to Healing) and the second installment (Ambiguous Loss: Embracing the Blur) for more information on Grief. These blog posts are...


It is almost impossible to talk about couples therapy without talking about the work of Drs. Julie and John Gottman. They have been been studying successful (and unsuccessful) relationships for the past 40 years and are able to predict if a couple will stay together w...

February 20, 2016

All of my clients know I refuse to see them as problems. That is not to say there are not problems in their lives, but that they are not one of those problems. I sometimes have to hold back a small smirk in my first sessions when I explain this concept to new clients a...

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9200 West Cross Drive, #215                   720-507-4234               
Littleton, CO 80123