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The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust.

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Ask The Therapist - How to Bring up Problems to Your Partner

Ask The Therapist - How to Bring up Problems to Your Partner

Hello Everyone, I finally have another Ask The Therapist Video for you all! The question for this video was, "How do I communicate and...

The Grieving Myth: 5 Steps to Healing

The Grieving Myth: 5 Steps to Healing

I’ve been thinking about Grief a lot lately. Grief, or the “strong, sometimes overwhelming emotion for people... [which] stems from the...

How Can Vulnerability Help Me?

How Can Vulnerability Help Me?

Something I have noticed since I started doing therapy is that the same topic, idea, problem, or experience will occur several times in a...

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