I finally finished my first video entry, and it was way more difficult than I thought it would be but I'm relatively happy with my finished product.
The first episode of "Ask The Therapist" tackled the question: "How should I address impulsive purchasing behavior?"
Here are the links I referenced in the video:
9 Simple Ways to Stop Impulse Buying
You Can Beat Your Shopping Habit
Five Reasons We Impulse Buy
What Motivates Impulse Buying?
If you have follow up questions to this video or want to submit your own question, send me an email at Lindsey.Boes@gmail.com with "Ask The Therapist" in the subject line. I hope the video was helpful and I look forward to your questions!
The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust.