Self-Compassion: What Does It Look Like?
Hello there! Today we are discussing Self-Compassion. Not many topics lead to an eye-roll in a therapy session quite as consistently as...
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Owner, Licensed Marriage and Family Therapist
Please note: I am not able to take new clients at this time. I suggest you try Psychology Today's Find A Therapist. You can use this tool to find the right therapist for you (filter by insurance, gender, type of therapy, etc.)
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Lindsey Boes, MS, LMFT
- Jul 26, 2020
Land Acknowledgment Statement
As I continue to grow in my understanding and living of Social Justice Values, I am looking for additional ways to create change, disrupt...
Lindsey Boes, MS, LMFT
- Jun 11, 2020
Boes Therapy Services Approach to Racism and Oppression
Now is not the time for silence or assumptions. Boes Therapy Services has always been a source of social justice therapy, where power...
Lindsey Boes, MS, LMFT
- Jun 8, 2020
Five Things White People Can Do To Reduce Social-Injustice
We all know the world feels chaotic right now. Every day comes with new fears: getting sick, getting someone else sick, losing income,...
Lindsey Boes, MS, LMFT
- Mar 18, 2020
Songs to Help You Get Out of a Pit
Hello Everyone! It has been quite a while since my last blog post. In this time I have been busy seeing clients and teaching at UC Denver...
Lindsey Boes, MS, MFTC
- Jun 21, 2018
How Does the New Immigration Policy Affect Children?
My clients often ask me about my thoughts on the national discourse, why we are so angry, fearful, attacking, and mean with people who...
Lindsey Boes, MS, MFTC
- May 30, 2017
Women: Quit Shoulding Yourself
Hello Everyone! I am very excited to announce I am starting a therapy group for Women and Expectations. A majority of my current clients...
Lindsey Boes, MS, MFTC
- Sep 24, 2016
Ask The Therapist - How to Bring up Problems to Your Partner
Hello Everyone, I finally have another Ask The Therapist Video for you all! The question for this video was, "How do I communicate and...
Lindsey Boes, MS, MFTC
- Jul 21, 2016
Ask The Therapist - Step-Parenting
I am happy to share that I've been extremely busy with presenting several mental health trainings in the last month! Unfortunately, that...
Lindsey Boes, MS, MFTC
- Jun 13, 2016
Ask The Therapist - First Session
Hello Everyone! I decided to do a video about what a first session at Boes Therapy Services looks like. Please watch the video and if you...
Lindsey Boes, MS, MFTC
- May 27, 2016
Ask The Therapist - Am I Crazy
Hello Everyone! This is the second video in the "Ask The Therapist" series. The question for this video is, "If you're crazy, do you know...
Lindsey Boes, MS, MFTC
- May 17, 2016
Ask The Therapist - Impulse Shopping
Hello Everyone! I finally finished my first video entry, and it was way more difficult than I thought it would be but I'm relatively...
Lindsey Boes, MS, MFTC
- Apr 12, 2016
Your Chance to Ask The Therapist!
Hello Everyone! I am pleased to share that I am finally able to start creating videos to substitute and compliment my blog and I would...
Lindsey Boes, MS, MFTC
- Apr 7, 2016
5 Things Being A Therapist Has Taught Me About Grief
Welcome to the third and final installment of my blog series on Grief. Be sure to check out the first installment (The Grieving Myth: 5...
Lindsey Boes, MS, MFTC
- Mar 31, 2016
Ambiguous Loss: Embracing the Blur
This is the second post of a three-part series on Grief and Loss. In part one, "The Grieving Myth: 5 Steps to Healing", I discussed the 5...
Lindsey Boes, MS, MFTC
- Mar 22, 2016
The Grieving Myth: 5 Steps to Healing
I’ve been thinking about Grief a lot lately. Grief, or the “strong, sometimes overwhelming emotion for people... [which] stems from the...
Lindsey Boes, MS, MFTC
- Mar 7, 2016
Gottman Relationship Advice
It is almost impossible to talk about couples therapy without talking about the work of Drs. Julie and John Gottman. They have been been...
Lindsey Boes, MS, MFTC
- Mar 1, 2016
How Can Vulnerability Help Me?
Something I have noticed since I started doing therapy is that the same topic, idea, problem, or experience will occur several times in a...
Lindsey Boes, MS, MFTC
- Feb 20, 2016
Standing Up to the Anxiety Monster
All of my clients know I refuse to see them as problems. That is not to say there are not problems in their lives, but that they are not...
Lindsey Boes, MS, MFTC
- Feb 13, 2016
What is Systems Theory?
There are many different methods and theories of psychotherapy. Marriage and Family Therapists, Counselors, Clinical Psychologists,...
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