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The posts provided here are intended to provide psychoeducation, resources, and support for current clients, potential clients, or anyone seeking information about mental health. These posts are not a suitable replacement for mental health services including medication, therapy, counseling, or crisis management. If you are seeking help for any mental health or relationship struggle, please contact a mental health professional you trust. 

Now is not the time for silence or assumptions. Boes Therapy Services has always been a source of social justice therapy, where power dynamics, historical and generational trauma, and systemic oppression are recognized, called out, and addressed in relationship and lan...

We all know the world feels chaotic right now. Every day comes with new fears: getting sick, getting someone else sick, losing income, and loneliness. We worry about events happening on the other side of the world, across the country, locally, both digital and IRL (in...

March 18, 2020

Hello Everyone!

It has been quite a while since my last blog post. In this time I have been busy seeing clients and teaching at UC Denver and haven't had the time to post consistently. However, I did have an idea for a post of songs that help people get out of "pits," o...

My clients often ask me about my thoughts on the national discourse, why we are so angry, fearful, attacking, and mean with people who think and believe differently than we do. My answer has stayed the same: Disconnection. Research has shown, time and time again, that...

Hello Everyone!

I am very excited to announce I am starting a therapy group for Women and Expectations. A majority of my current clients are women living with constant expectations and pressure to fit the mold. I often hear clients talk about not feeling good enough, pr...

September 24, 2016

Hello Everyone,

I finally have another Ask The Therapist Video for you all! The question for this video was, "How do I communicate and 'break the ice' with my husband who gets really upset when I try to bring up something that is a problem in my eyes." 

Enjoy!

The posts p...

I am happy to share that I've been extremely busy with presenting several mental health trainings in the last month! Unfortunately, that means less time to work on blogs and videos so I apologize to those who have submitted questions for the Ask The Therapist series an...

Hello Everyone!

I decided to do a video about what a first session at Boes Therapy Services looks like. Please watch the video and if you have any additional questions please let me know!

Have a wonderful week!

Hello Everyone! 

 

This is the second video in the "Ask The Therapist" series. The question for this video is, "If you're crazy, do you know it?" This was a really interesting question for me to answer since I might define "crazy" differently than other people, so I prov...

Hello Everyone!

 

I finally finished my first video entry, and it was way more difficult than I thought it would be but I'm relatively happy with my finished product. 

 

The first episode of "Ask The Therapist" tackled the question: "How should I address impulsive purchasi...

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